Trauma-Informed Yoga Teacher Training costa rica

Hybrid 200-Hour Trauma-Informed YYT: Online + 10 Day In-Person Immersion in Montezuma.

Trauma-Informed Yoga Teacher Training costa ricA

Hybrid 200-Hour Trauma-Informed YYT: Online Part + 10 Day In-Person Immersion in Montezuma.

Embodied Leadership & Somatic Education

A Hybrid 200-Hour Certification Integrating Trauma Theory, Nervous System Science, and Somatic Practices.

Join our Trauma-Informed Yoga Teacher Training in Costa Rica, a 200-hour Yoga Alliance-approved program that combines scientific understanding of trauma with the embodied wisdom of yoga.

This training offers an evidence-informed foundation in neuroscience, mindfulness, and somatic psychology, empowering you to teach and lead with empathy, ethics, and skill.

The program begins with an online portion that introduces key concepts in trauma theory and nervous system education. This online portion is predominantly self-paced pre-recorded videos with three live zoom calls for integration, connection, and Q&A.

The program ends with a 10-day in-person immersion at Aves Resort in Montezuma, Costa Rica, a setting designed to support regulation, community learning, and reflective practice all while immersed in nature.

Evidence-Informed, Ethically Grounded, Embodiment-Centered.

Our Training emphasizes that Trauma-Informed teaching is not a method, it is a paradigm of awareness and relational integrity.

Through this lens, yoga becomes a practice of nervous system regulation, compassion, and connection.

You will leave prepared to facilitate classes and communities where students feel seen, supported, and empowered, integrating the science of safety with the art of presence.

COSTA RICA YTT DETAILS

February 17 – March 29, 2027 | Hybrid YTT

SELF-PACED ONLINE + 3 LIVE ZOOM CALLS:

Opening Call: Feb 17 (3-7pm PST)

Cycle 1 Connection Call: Mar 3 (3-5pm PST)

Cycle 2 Connection Call: Mar 17 (3-5pm PST)

IN-PERSON:

March 20 – 29, 2027 ~ 10 day Immersion

August 28 – October 10, 2027 | Hybrid YTT

SELF-PACED ONLINE + 3 LIVE ZOOM CALLS:

Opening Call: Aug 28 (7-11 am PST)

Cycle 1 Connection Call: Sep 11 (7-9am PST)

Cycle 2 Connection Call: Sep 25 (7-9am PST)

IN-PERSON:

October 1 – 10, 2027 ~ 10 day Immersion

CERTIFICATION & CE CREDITS:

All our programs are Yoga Alliance certified and qualify for Continuing Education for Therapists, MFT’s, LPC’s, LCSW’s

Location: AVES Resort, Montezuma, Costa Rica

RESERVE YOUR SPOT

What Makes Our Training Unique

This training bridges modern trauma science and traditional yoga philosophy to provide a comprehensive framework for embodied healing. Participants will explore the intersection of Polyvagal Theory, somatic experiencing, attachment theory and mindfulness-based interventions with the art and poetry of ancient yogic wisdom.

Through both academic study and experiential learning, you will develop the capacity to:

Understand how trauma impacts the body, brain, and relationships.
Apply trauma-sensitive teaching methods that emphasize safety, choice, and empowerment in your yoga classes.
Recognize signs of dysregulation and guide practices that support nervous system balance.
Facilitate yoga as a process of self-regulation, self-compassion, and embodied awareness.

This approach ensures that graduates not only gain intellectual understanding but also the ability to apply trauma-informed principles in real-world teaching and therapeutic contexts.

Upon completion, you will be able to:

Explain foundational concepts in trauma theory, neurobiology, and stress response.
Describe the role of interoception and co-regulation in healing.
Integrate Trauma-Informed sequencing, cueing, and class structure.
Maintain ethical awareness and cultural sensitivity in your teaching.
Support students in cultivating agency, safety, and presence through practice.

Trauma-Informed Curriculum

This Hybrid 200-hour Trauma-Informed Yoga Training will weave through 4 cycles: Stabilize, Metabolize, Visualize, and Alchemize. The intention for the flow of this program is to invite students into a deep reflective space of Self Confrontation and then to empower them to excavate their wounds into their wisdom and their pain into their purpose through Service.

The Trauma Informed Yoga Teacher Training Costa Rica Curriculum includes:

ONLINE

Creating community + setting a solid container
SYI’s Trauma-Informed Slow Flow + Yin Sequences
How to safely cue + guide Meditation, Pranayama + Surya Namaskar (classical, A + B)
Foundations of Trauma-Informed Yoga
Nervous System Education
Introduction to Polyvagal Theory
Dissociation + Embodiment
Introduction to Yoga Philosophy
Trauma-Sensitive Meditation + Pranayama
Trauma, Core Beliefs + Reparenting
Yoga Anatomy + Physiology

IN-PERSON

Asana Alignment + Hands-on Assists
SYI’s Trauma Informed Vinyasa Flow
Ceremonies + Rituals
Interpersonal Workshops, Partner Work, and Authentic Relating Exercises
Somatic Experiencing Foundations
Peer Teaching (To receive your Yoga Alliance 200hr Certification you will be required to teach a full 90-minute sequence to a peer)
Principles of Trauma-Informed spaces – Community Project offerings
Inclusivity, Accessibility, + Yoga for Social Justice
Business of Yoga – Stepping out into the world Trauma-Informed

WHO IS THIS TRAINING FOR?

Therapists
Social workers
Nurses
Healthcare professionals
Activists
School teachers
Yoga teachers
Wellness practitioners
Mental health advocates
Parents and caregivers
Coaches
Bodyworkers
Community leaders
Individuals seeking personal growth

WHAT OUR COMMUNITY SAYS

Read reviews and testimonials from our students and graduates

    
 
 
       Posted on Google  
   
   Kate Disterova 
 
 
 
 Trustindex verifies that the original source of the review is Google. I never thought that online teacher training could be so immersive and deep. I’m honored to be the part of this journey, there is so much knowledge and self discovery, Jeanine and Brooke, you are beautiful souls and incredible teachers, thank you so much!
  
 
      Posted on Google  
   
   Lydia Zmija 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough good things about this course. It was so informative, Jeanine and Brooke are so amazing!
  
 
      Posted on Google  
   
   Emily Langford 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brooke and Jeanine taught an amazing trauma informed somatic yoga teacher training course. They helped me see I am capable of taking healing into the world. They helped me slow down and practice what was being taught. Everything they offered was done in a safe, gentle and accepting way. I feel more confident in providing trauma informed yoga practices that will help students feel welcome, accepted, capable and safe.
  
 
      Posted on Google  
   
   Ria Wildeboer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve just completed the 200HR online self‑paced YTT with The Somatic Yoga Institute, and I honestly couldn’t recommend it more. Becoming a yoga teacher was something I thought I’d do “one day”, but this training with Brooke and Jeanine called to me I’m so glad I signed up. Brooke and Jeanine are incredible teachers: deeply knowledgeable, supportive, experienced and professional. The trauma‑informed approach was essential for me. This was delivered with such care and integrity. What impressed me most was that this focus never compromised the quality or depth of the teaching in asana, yoga philosophy or anatomy — everything was rich, thorough and beautifully explained. The resources are outstanding: well‑organised, high‑quality and clearly created with so much thought. Throughout the whole journey, Brooke and Jeanine’s genuine care and support were constant and so appreciated. One of the unexpected gifts of this training was the sense of community it created. Despite being online and spread across different countries and time zones, I felt genuinely connected  not just to Brooke and Jeanine, but to fellow students who brought their own experiences, perspectives, and warmth. Geography never felt like a barrier; instead, it became part of what made the community so special. I’m so grateful for this training. It’s been transformative.
  
 
      Posted on Google  
   
   Lydia Zmija 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough good things about this course. It was so informative, Jeanine and Brooke are so amazing!
  
 
      Posted on Google  
   
   Lina Rodas 
 
 
 
 Trustindex verifies that the original source of the review is Google. I completed Jeanine and Brooke’s 200 training on 9/12/26.  They were both phenomenal trainers.  The materials were easy to access and thorough.  All the calls were organized, thoughtful, and engaging.  As an LCSW I was unsure if the trauma education would be redundant, but I found the different perspectives really complimented by clinical work and education.
  
 
      Posted on Google  
   
   Emily Langford 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brooke and Jeanine taught an amazing trauma informed somatic yoga teacher training course. They helped me see I am capable of taking healing into the world. They helped me slow down and practice what was being taught. Everything they offered was done in a safe, gentle and accepting way. I feel more confident in providing trauma informed yoga practices that will help students feel welcome, accepted, capable and safe.
  
 
      Posted on Google  
   
   Ria Wildeboer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve just completed the 200HR online self‑paced YTT with The Somatic Yoga Institute, and I honestly couldn’t recommend it more. Becoming a yoga teacher was something I thought I’d do “one day”, but this training with Brooke and Jeanine called to me I’m so glad I signed up. Brooke and Jeanine are incredible teachers: deeply knowledgeable, supportive, experienced and professional. The trauma‑informed approach was essential for me. This was delivered with such care and integrity. What impressed me most was that this focus never compromised the quality or depth of the teaching in asana, yoga philosophy or anatomy — everything was rich, thorough and beautifully explained. The resources are outstanding: well‑organised, high‑quality and clearly created with so much thought. Throughout the whole journey, Brooke and Jeanine’s genuine care and support were constant and so appreciated. One of the unexpected gifts of this training was the sense of community it created. Despite being online and spread across different countries and time zones, I felt genuinely connected  not just to Brooke and Jeanine, but to fellow students who brought their own experiences, perspectives, and warmth. Geography never felt like a barrier; instead, it became part of what made the community so special. I’m so grateful for this training. It’s been transformative.
  
 
      Posted on Google  
   
   Lina Rodas 
 
 
 
 Trustindex verifies that the original source of the review is Google. I completed Jeanine and Brooke’s 200 training on 9/12/26.  They were both phenomenal trainers.  The materials were easy to access and thorough.  All the calls were organized, thoughtful, and engaging.  As an LCSW I was unsure if the trauma education would be redundant, but I found the different perspectives really complimented by clinical work and education.
  
 
      Posted on Google  
   
   Emanuela Ciattaglia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jeanine and Booke have been the best teachers I could have ever asked for! I have taken Yoga classes all over the world, and oh my! these two souls are just the best! I cannot recommend this training enough. I have learnt so much about myself, and what human beings go through on this earth, it's so heart opening and love spreading! You will come out of thsi traning truly evolved!
  
 
      Posted on Google  
   
   Emanuela Ciattaglia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jeanine and Booke have been the best teachers I could have ever asked for! I have taken Yoga classes all over the world, and oh my! these two souls are just the best! I cannot recommend this training enough. I have learnt so much about myself, and what human beings go through on this earth, it's so heart opening and love spreading! You will come out of thsi traning truly evolved!
  
 
      Posted on Google  
   
   An Ne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a special and beautiful experience! I loved how the training combined learning with actually feeling and experiencing the practices in the body. Brooke and Jeanine created such a warm, safe and welcoming space, and I’m leaving with new insights, inspiration, and a full heart. So grateful for this week and all the beautiful people I got to share it with! 🫶
  
 
      Posted on Google  
   
   Sylvia Doud 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the 50 hour Trauma Informed Yoga training in Portugal (Cocoon Retreat Center) and it was outstanding. The whole training is geared for either mental health professionals or yoga teachers (or BOTH!). I cannot emphasize enough how well versed Jeanine and Brooke are in leading a training. Both were knowledgeable, informed, accessible, and inclusive. I didn't have any set expectations on the training other than being in a learning space - the training, the location, the facilitators FAR exceeded any expectations I could have had prior to attending. It was a wonderful opportunity to create community, tap into intention, be completely inspired, learn and grow not only in my professional life but for myself as a human. Don't hesitate - sign up - you won't regret it.
  
 
      Posted on Google  
   
   An Ne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a special and beautiful experience! I loved how the training combined learning with actually feeling and experiencing the practices in the body. Brooke and Jeanine created such a warm, safe and welcoming space, and I’m leaving with new insights, inspiration, and a full heart. So grateful for this week and all the beautiful people I got to share it with! 🫶
  
 
      Posted on Google  
   
   Sylvia Doud 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the 50 hour Trauma Informed Yoga training in Portugal (Cocoon Retreat Center) and it was outstanding. The whole training is geared for either mental health professionals or yoga teachers (or BOTH!). I cannot emphasize enough how well versed Jeanine and Brooke are in leading a training. Both were knowledgeable, informed, accessible, and inclusive. I didn't have any set expectations on the training other than being in a learning space - the training, the location, the facilitators FAR exceeded any expectations I could have had prior to attending. It was a wonderful opportunity to create community, tap into intention, be completely inspired, learn and grow not only in my professional life but for myself as a human. Don't hesitate - sign up - you won't regret it.
  
 
      Posted on Google  
   
   Leti Jamm 
 
 
 
 Trustindex verifies that the original source of the review is Google. These incredible wise women deliver top tier knowledge with delicate consideration and kindness.Thank you so much for what you do.I look forward to evolving with you in the future.
  
 
      Posted on Google  
   
   Molly Chambers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had the most incredible experience with Jeanine and Brooke. My close friend has been singing this course’s praises for a couple years now and I am so glad I listened! I have felt so supported and so inspired and cannot wait to bring my learning into my life, practice and teaching. Thank you from the depths of my heart 💖
  
 
      Posted on Google  
   
   Leti Jamm 
 
 
 
 Trustindex verifies that the original source of the review is Google. These incredible wise women deliver top tier knowledge with delicate consideration and kindness.Thank you so much for what you do.I look forward to evolving with you in the future.
  
 
      Posted on Google  
   
   Molly Chambers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had the most incredible experience with Jeanine and Brooke. My close friend has been singing this course’s praises for a couple years now and I am so glad I listened! I have felt so supported and so inspired and cannot wait to bring my learning into my life, practice and teaching. Thank you from the depths of my heart 💖

200-HOUR DAILY SCHEDULE

7:00 – 9:30 – Asana, Meditation, Pranayamana
9:30 – 10:30 – Breakfast
10:30 – 1:30p – Trauma Informed Lecture
1:30p – 3:30p – Lunch/Break
3:30p – 6:30p – Asana Lab
6:30p – 7:30p – Dinner and Self Sadhana
7:30p – Evening Activity

TUITION & ACCOMMODATION

ONLINE

$ 2500

Pay in Full

$ 2700

Payment Plan

Cannot be combined with scholarships or other promotions/discounts

ACCOMMODATIONS AND MEALS

$ 1200 – Quad Shared (4 people)

$ 1400 – Triple Shared (max 3 guests

$ 1950 – Double (2 people)

$ 2700 – Private (1 person)

NOTE: This includes 9 nights lodging and 3 gourmet meals per day. You will be sent a link for the rooming in your welcome email. All prices are in USD.

Prices above do not include airfare, additional reading materials or day off excursions.

Credit / Google or Apple Pay

+ 4% process fee:

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Checking Account

No fee:

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MEET YOUR FACILITATORS

Jeanine Talento, E-RYT 500, Trauma & Nervous System Educator, Yoga Teacher Trainer, and Somatic Therapy Practitioner.

With a B.S. in Psychology and over 3,000 hours of Trauma-Informed training, Jeanine has been leading Yoga Teacher Trainings and Somatic Therapy courses since 2015. She specializes in nervous system education, body-based healing, and mental health advocacy.

In Fall 2024, Jeanine began her Master’s Degree in Psychology at Harvard University, Division of Continuing Education. She founded the Trauma-Informed sect of School Yoga Institute in 2018, The Somatic Therapy Practitioner Training with Somatic Arts Academy in 2021, and is honored to be one of the founders of The Somatic Yoga Institute.

Click Here to Learn More about Jeanine

Brooke Alexander, E-RYT 500, Trauma-Informed Educator & Yoga Teacher Trainer.

Brooke’s journey with yoga began nearly two decades ago as a lifeline during her struggles with disordered eating. On her mat, she began to see her body not as a problem to solve, but as an intelligent, dynamic system to honor and befriend.

Brooke has dedicated over 3,000 hours to advanced trauma-informed and somatic study, including Compassionate Inquiry with Dr. Gabor Maté, Integrative Somatic Trauma Therapy through Embody Lab, and Trauma-Informed Contemplative Leadership at the Nalanda Institute. She co-founded the Trauma-Informed sect of School Yoga Institute and leads 200-Hour and 300-Hour Yoga Teacher Trainings, as well as Trauma-Informed Continuing Education programs.

Brooke is one of the founders of The Somatic Yoga Institute and is currently pursuing a Master’s degree in Somatic Psychotherapy at Naropa University.

Click Here to Learn More about Brooke

AVES HOTEL & RESORT

Montezuma is unique from many beach destinations in Guanacaste and the Nicoya Peninsula. Long known for its remote setting, the town is surrounded by beaches, forest, and waterfalls that feel largely untouched. While it has grown over the years, Montezuma has retained a distinct sense of place, offering a quiet beach retreat shaped by the natural beauty.

Various cultural influences can be felt in the outstanding restaurants in the area. Active pursuits abound, from hiking in the Cabo Blanco Absolute Nature Reserve to horseback riding to a beach-side waterfall. The hotel itself is also walking distance to a Canopy (zip-line) Tour and a Butterfly Farm Gardens, and the delicious Cocina Clandestina restaurant. As ever, it’s the natural beauty, miles of almost abandoned beaches, rich wildlife, and jungle waterfalls that first made Montezuma famous, and they continue to make this one of the favorite beach towns in Costa Rica.

Getting there:

The quickest option is a short domestic flight from San José to Cobano or Tambor (approximately 20 minutes in length). From there, a taxi can take you directly to AVES.

Another option is a shared shuttle from Juan Santamaría (SJO) International Airport. These typically take 4–5 hours and include a ferry crossing. While convenient for some, this route is longer and involves multiple transitions. Shared shuttles generally cost around $60 each way.

Yoga Alliance Logos | Trauma-Informed Yoga Teacher Trainings

A Yoga Alliance Certification marks a pivotal achievement for yoga teachers, signifying their completion of a comprehensive training program that adheres to the rigorous standards set by Yoga Alliance.

All of our programs can be found under Registered Yoga School: The Somatic Yoga Institute.

By pursuing a certification through a Yoga Alliance Registered Yoga School (RYS), with more than 1000+ positive student reviews on Yoga Alliance, you’re not only enhancing your teaching credibility but also opening doors to teaching opportunities worldwide.

CAMFT Logos - California Association for Marriage & Family Therapists

All of our courses meet the qualifications for continuing education credit for LMFT’s, LCSW’s, LPCC’s and LEP’s as required by the California Association for Marriage & Family Therapists.

This Hybrid 200hr YTT is eligible for 30 CAMFT continuing education credits.

Many states use California as the standard for CE’s, so if you are licensed in another state please check your requirements to see if you are eligible.

Course Completion certificates will be awarded at the end of the course in exchange for a completed evaluation form and attendance sheets submitted to our CAMFT sponsor, Lorena Dowlatshahi.

FREQUENTLY ASKED QUESTIONS

What is the difference between our Trauma-Informed 200-Hour YTT and a more standard 200-Hour Yoga Teacher Training?

In terms of credentials, our Trauma-Informed 200hr meets the same Yoga Alliance standards as any traditional 200hr – so you’ll be fully certified to teach internationally. The main difference is the emphasis: we focus on nervous system education, emotional regulation, accessibility, and teaching yoga in a way that’s supportive for mental health. You’ll be prepared to teach in studios and also feel equipped to work with a wider range of bodies, backgrounds, and therapeutic spaces.

Do I need prior yoga experience to join the Hybrid Costa Rica Yoga Teacher Training?

No prior yoga experience is required to join. Our trainings are open to all levels, and we welcome both newer and more experienced students. Rather than focusing on how “advanced” your yoga practice is, we’re more interested in your emotional readiness to engage with trauma-informed education, nervous system regulation, and the responsibility of holding space for others. In this training, the trauma-informed approach is less about what poses you can do and much more about how you practice and how you teach. We’ll guide you in teaching yoga asana in a way that supports all bodies, offers meaningful options, and helps create an environment that feels inclusive, non-competitive, and non-hierarchical.

What are the nearest airports?

There are several ways to travel to Aves Resort. The most efficient way is to take a small plane from the domestic terminal of San Jose to Cobano. You can book this through Sansa or Costa Rica Greenairways. There is also a shuttle to a ferry option, you can book this through Zuma Tours. The most affordable (but longest) option is to take the public bus called the “7-10” from San Jose to Cobano

What is the total cost?

Tuition is $2700 for this program or $2500 if you pay in full. Room + Board is a separate cost depending on your room choice.

$1200 – Quad Shared (4 people)
$1400 – Triple Shared (max 3 guests)
$1950 – Double (2 people)
$2700 – Private Room

*Flights and transportation are not included. We also offer a limited number of partial scholarships for each training. If finances are a barrier, you’re welcome to fill out our scholarship form – we’d be honored to support you in making this training possible.

Is our Trauma-Informed Costa Rica Yoga Teacher Training Yoga Alliance certified?

Yes, our Hybrid Costa Rica Trauma-Informed Training is certified by Yoga Alliance. Upon completing the training and registering with Yoga Alliance, you will become a Registered Yoga Teacher (RYT 200) and be qualified to teach yoga internationally.

What should I pack for this Training?

Check out the packing list on our Costa Rica Welcome Packet (link to page on website once it’s ready). These are simply suggestions – please bring anything that supports your body, comfort, and practice! Click here to check our Montezuma (AVES Resort) welcome packet

Will I have time to visit tourist places in Costa Rica?

There will be one full day off during the 10-day immersion. You’re welcome to spend this day however you’d like – some participants plan an excursion or day trip to Santa Teresa, while others choose to stay on the AVES property to rest, integrate, and recharge. If your schedule allows, we highly recommend arriving a day or two early or staying after the program to explore more of Costa Rica at a relaxed pace. The AVES staff will also share options and recommendations for day-off activities once we arrive.

What is the currency in Costa Rica, and what is the exchange situation?

The currency in Costa Rica is the Costa Rican Colón (CRC), but US dollars are widely accepted in most tourist areas, including at AVES Resort in Montezuma. We also suggest not to use the money exchange in the airport as the rates are high. For currency exchange, you can easily use US dollars in many places, but it’s recommended to carry some local currency for smaller transactions. ATMs are available in nearby towns, such as Cobano, where you can withdraw Colones or US dollars. Keep in mind that ATMs in more remote areas may sometimes run out of cash, so it’s a good idea to plan ahead.

Is a visa needed for Costa Rica?

You will need a valid passport for entry into Costa Rica. US, Canada and EU citizens do not need to get a visa ahead of time.

Where Can I Learn More About Costa Rica?

You can find many websites that talk about the beauty of Costa Rica, but to make it easier for you, we’ve gathered a few trusted links where you can learn more about this breathtaking destination: How To Choose The best yoga teacher training, Visit Costa Rica, Lonely Planet, Montezuma Beach